These quick cooking tips will maximize nutritional quality, boost flavor, and make chickpea pasta a money-saving meal you can prep and make in minutes. If you really need to cut back on sodium, then you're better off using a dry pasta without added flavors. Being realistic with yourself is the best way to know where and how to begin a pasta project. And by serving, what I mean is the amount you intend on actually eating. When it comes to all-in-one frozen meals with chickpea pasta, aim for under 500mg of sodium per serving. Some chickpea pastas also use other lentil flour and/or brown rice flour for texture or flavor purposes, like Pow! Pasta Chickpea Elbows and Explore Cuisine Chickpea Fusilli. Look for just "chickpea flour" or "chickpeas" on the ingredients list, like Barilla’s latest version, or opt for ones that use another flour made from peas or beans to add more fiber and protein.įor example, Banza's version with pea protein isolate has 14 grams of protein per serving compared to Barilla’s 11 grams per serving. Pastas made with just legumes are your go-to choice.
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